Pranayama (control of prana or life force energy via the breath), is one of the 8 Limbs of Yoga, and as such has very ancient healing roots. However, the more modern version of therapeutic breathwork was born in the 1960s out of LSD research. When the government banned LSD, Stanislov Grof turned his attention to something that couldn’t be outlawed: breathing. Grof went on to trademark “Holotropic Breathwork“, a non-drug alternative to reaching altered states of consciousness.
Today, there are numerous styles of therapeutic breathwork. At the core, all breathwork therapy has benefits similar to other “psychedelic therapies” (such as Ayahuasca, magic mushrooms, and LSD) in that, as oxygen builds up in the blood, the breather experiences a mild sort of trip with the aim of promoting transcendental, ecstatic, religious or mystical peak experiences. Types of experiences usually fall into one or more of several categories: sensory, biographic, perinatal, and yogic sleep states.
These intense non-ordinary states of consciousness can lead to deep insights, peaceful sensations, cathartic emotional releases, and resolution to traumas that may have become trapped in the physical body. Breathwork therapy is an effective complementary treatment for PTSD, anxiety, depression, chronic pain, grief and more.
Therapeutic breathwork is an incredibly useful tool for personal and spiritual development. It can help you reach new and healthier levels of self-awareness, intentional living, and creative expression. Ultimately, the focus of breathwork therapy is to connect you to your own innate healing ability, the type of healing that’s best for you in that moment.