The Science Behind Holding the Breath

I am a huge fan of pranayama and breathwork. I have experienced numerous benefits – physically, mentally, and emotionally – from learning how to manipulate the breath for energy and health. But how does it work and why? Check out these articles from Dr. John Douillard:

https://lifespa.com/pranayama-intermittent-hypoxia/

https://lifespa.com/hypoxia-pranayama-breath-retention-stem-cells-epo-nitric-oxide/

If you’re looking for guidance on pranayama or other breathing techniques, book an appointment with me today!