Here’s a good article on a series of studies, that examined the importance of specific mindfulness skills in the creative process. https://www.mindful.org/does-meditation-boost-creativity/
You can also try playing this music in the background while you create. It really seems to get things flowing more freely for me!
This article was written in 2017, but may be even more relevant now, at the end of 2018, as the insanity of this administration intensifies.
“You must not fear, hold back, count or be a miser with your thoughts and feelings. It is also true that creation comes from an overflow, so you have to learn to intake, to imbibe, to nourish yourself and not be afraid of fullness. The fullness is like a tidal wave which then carries you, sweeps you into experience and into writing. Permit yourself to flow and overflow, allow for the rise in temperature, all the expansions and intensifications. Something is always born of excess: great art was born of great terrors, great loneliness, great inhibitions, instabilities, and it always balances them.” — Anais Nin
From a very young age, I turned to art as a way to process and sometimes escape the world around me. Art provided a space for me to create the kind of life I dreamed of: horses and unicorns, happy families, and all things cute and pretty. There were no arguments, no angry faces, no fear in the world I drew on my paper. Coloring absorbed my mind and passed the time.
As I moved into my teenage years, art gave me a way to express all of the emotions I was overflowing with and overwhelmed by on a daily basis. I continued to color even then because I found it so relaxing.
Continue reading How Art Can Save Your Soul