“Text Neck” Stretches

I’ve been struggling with a pain in my neck and right shoulder for MONTHS now. I had Reiki done on it – that did nothing. So I went to the doctor about it. Twice. After the second visit, I was prescribed muscle relaxers. Needless to say, they didn’t work either and made me feel looped out of my mind as well. So, I did some research on my own and deduced that the tension in my neck and shoulder must be from using my cell phone too much! UGH!!! The dreaded TEXT NECK! And as it turns out, a lot of the students I teach at yoga seem to be experiencing similar aches and pains which led to a whole class focused almost entirely on the upper body.

Anyway… Here is a set of stretches I found online that has FINALLY given me some relief (along with a daily application of BioFreeze): https://www.wikihow.com/Relieve-Text-Neck-Pain-by-Stretching

Exercise & Dementia

I feel like I’ve been studying people and the world around me for a very long time. This tendency helped keep me safe while I was growing up in an incredibly volatile home environment and it made me a more perceptive artist as I tuned into all of the details around me (sometimes to an overwhelming degree, as most empaths can attest). I’ve also witnessed how we can create our own mental states of stress or how we can choose to induce a sense of well being. It’s all pretty fascinating.

So in my ongoing quest to ‘figure things out’, I recently started volunteering at a local hospice. My decision to volunteer was sparked, in part, by how important hospice was when my own grandmother was dying from cancer and another part was based on my own near-death experience.

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