SUMMER SOLSTICE 1-DAY YOGA RETREAT
JUNE EDUCATIONAL SERIES
A selection of special interest classes, Thursday evenings from 6:30-8pm. $15/class. Held at Drager Farms.
June 14: Introduction to Ayurveda
What’s your dosha? Discover your unique mind-body constitution according to Ayurveda (the sister science of yoga). Learn what can throw you off and how to keep yourself in balance using specific diet and lifestyle practices.
June 21: Partner Yoga & Thai Massage
During this class, we will practice with a partner to get a deeper stretch. Work as a group to gain a new ease and grace in balancing poses. Experience the soothing rhythmic rock of Thai yoga massage.
June 28: “The Sacred Centers” Chakra Yoga Class
Learn how to use specific yoga postures, breath work, mantras and visualizations to cleanse and balance your body’s subtle energy centers for optimal health and well being.