Ayurvedic Lifestyle Coaching

Ayurveda, the sister science to Yoga, means “the science of life”. It is the world’s oldest recorded system of healing. According to Ayurveda, a person is healthy when all of the basic physiological processes are in balance: digestion is strong, all organs and tissues are functioning properly, elimination is regular, the senses are bright, and…

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Private Breathwork Sessions

The breath is the bridge between the physical and spiritual bodies. It is one of the most profound — and often the most overlooked — keys to health and well-being. Harnessing the power of the breath through specific breathing techniques (pranayama) has been a secret to longevity since ancient times. Breathwork Sessions provide a safe…

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Reiki Energy Healing

Everyone has the innate ability to heal both ourselves and others. One of the greatest health benefits of Reiki energy healing is stress reduction and relaxation, which triggers the body’s natural healing abilities and improves and maintains health. Reiki is a natural therapy that gently balances life energies and brings health and well being to…

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