The breath is the bridge between the physical and spiritual bodies. It is one of the most profound — and often the most overlooked — keys to health and well-being. Harnessing the power of the breath through specific breathing techniques (pranayama) has been a secret to longevity since ancient times.

Breathwork Sessions provide a safe and powerful self-healing process which can improve one’s life on all levels: physical, mental, emotional and spiritual. Opening up the flow of prana (life force energy) to maximum efficiency brings relief from stress; clears negativity, trauma and repressed emotions from the subconscious mind; and opens one up to a deeper experience of the multi-dimensional layers of one’s being.

A Breathwork Session Can:
  • Improve energy levels by balancing the flow of energy throughout the body
  • Resolve addictive behaviors
  • Reduce worry, anxiety, depression and other negative emotions
  • Clear past traumas and dramas
  • Allow a fuller expression of love and joy
  • Deepen meditation
  • Expand consciousness and strengthen the connection with the Divine

$60 for a 60-minute personalized Breathwork Session (includes integration). Sessions can be scheduled Friday through Monday from 9:00 a.m. – 6:00 p.m. Serving the Lancaster/York, PA region. Email or call 717-758-4026  for more details or to schedule.

Prices subject to change. Payment is expected at time of service. Cash, personal checks, or credit card payments through Paypal are accepted. If you must reschedule or cancel any appointment, please give 24-hours advance notice. Any session canceled with less than a 24-hour notice will be assessed a 50% cancellation fee. Gift certificates are available.