After conducting my last breathwork class, I realized that the #1 reason why I love breathwork is because it can give the practitioner a taste of samadhi in a very short time. Samadhi is, generally, a state that only seasoned meditators experience after many years of practice and a whole lot of grace. In Hinduism, this is the ultimate goal of yoga – the final stage of meditation – at which union with the divine is reached. For many of us, this state will only occur at death.
According to the Yoga Sutras of Patanjali, there are two main types of samadhi: “with seed” and “without seed”.