My Favorite Self Care Ritual

I can’t remember exactly when I was introduced to Abhyanga, the Ayurvedic practice of massaging your own body with warm oil, but it quickly became part of my daily self care routine. As a person who seems perpetually Vata imbalanced, this simple act of self love calms my mind, soothes my body, and gives me a ‘time out’. This is definitely an Ayurvedic practice I recommend to EVERYONE!

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